Significant life changes, whether positive or negative, can be stressful. Relationship struggles, the arrival of a new baby, or exposure to a traumatic event, can challenge our sense of ourselves. Caring for ourselves at these times can reduce feelings of isolation and restore a sense of hope.

I work with individuals and groups who are experiencing life changes and want to understand the world they have come from to make sense of the world they are in now. I encourage you to contact me with any questions or concerns.